THE PRE DAWN MEAL OR SEHRI GIVES ENERGY FOR THE DAY . IN THIS SWELTERING WEATHER RIGHT CHOICES OF FOOD WILL NOURISH , HYDRATE & PREPARE THE BODY TO COPE WITH THE FAST .
- Food with high satiety and low glycemic index keep you full longer . Whole meal Chapati is a great choice along with salad and fruit as they release energy over a period of time and help prevent fatigue and lethargy.
- Choose protein in the form of egg or curd or milk as these protein choices will not make you thirsty throughout the day . Adding elaichi to your milk or curd is a good idea.
- Avoid too much spice as it can lead to indigestion or heart burn .
- Soaked nuts should be included in the sehri as they are the powerhouse of energy.
- Use ghee & avoid refined oil in the morning as ghee is easily digested by the body.